dpennel's Journal, 30 October 2015

178.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3496 kcal

Fat: 139.20g | Prot: 137.43g | Carb: 450.47g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Chobani Indulgent Banana & Dark Chocolate, Apples, V8 V-Fusion Energy Orange Pineapple, Noosa Blueberry Yoghurt, Bananas, Sahale Snacks Berry Macaroon Almond Mix, Radishes, Pepperidge Farm Goldfish Original Crackers, Sargento String Cheese Mozzarella Cheese Snacks, Celery, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Dinner: Unsweetened Iced Tea, Caramel Flan, Refried Beans, Mexican Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Flauta with Chicken, Burrito with Chicken and Cheese. Snacks/Other: Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Coffee, Coffee. more...

2594 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours and 50 minutes, Desk Work - 5 hours and 30 minutes, Driving - 25 minutes, Housework - 10 minutes. more...