Weigh In record (no journal entry) for 30 October 2015
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2015:
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1735 kcal
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Fat: 106.23g | Prot: 174.05g | Carb: 12.31g.
Breakfast: Chicken Liver, Clover Full Cream Fresh Milk, Coffee (Instant), Scrambled Egg, Clover Cream. Lunch: Chicken Liver (Pan-Fried, Cooked), Butter (Salted), Chicken Liver (Pan-Fried, Cooked). more...
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losing 13.9 lb a week
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