Weigh In record (no journal entry) for 30 October 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2506 kcal
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Fat: 73.91g | Prot: 179.11g | Carb: 280.78g.
Breakfast: Paula Deen Original Gooey Butter Cake, Trader Joe's Bran Flakes, Trader Joe's Unsweetened Vanilla Almond Milk, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. Lunch: Raspberries, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Trader Joe's Chicken Cilantro Mini Wontons, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Golden State Vanilla, Pumpkin Pie (Commercial). more...
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losing 4.2 lb a week
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