Weigh In record (no journal entry) for 30 October 2015
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150.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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605 kcal
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Fat: 24.32g | Prot: 35.43g | Carb: 64.49g.
Breakfast: Danone Verse Kaas Mager, Noix. Lunch: Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Intégral. more...
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losing 0.1 lb a week
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