Weigh In record (no journal entry) for 29 October 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1021 kcal
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Fat: 28.36g | Prot: 42.11g | Carb: 164.07g.
Breakfast: Cream (Half & Half) , Stater Bros. Fat Free Milk, Post Shredded Wheat Original Spoon Size Cereal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Salmon, Lettuce, Nabisco Premium Saltine Crackers Original, Naturally Fresh Lite Ranch Dressing. Dinner: Goya Garbanzo Beans, Tomatoes, Mushrooms, Lettuce, Naturally Fresh Lite Ranch Dressing, Adams Diced Onion, Golden Griddle Sugar Free Maple Syrup, Sweet Potato. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Bananas. more...
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1695 kcal
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Activities & Exercise:
Housework - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 minute. more...
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gaining 1.1 lb a week
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