Weigh In record (no journal entry) for 29 October 2015
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164.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2018 kcal
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Fat: 71.13g | Prot: 111.16g | Carb: 255.86g.
Breakfast: Dannon Greek Yogurt. Lunch: Fisher Smoked Bacon Almonds, Honeycrisp Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg, Nabisco Triscuit Roasted Garlic Crackers, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks. Dinner: Galidad Salted Tortilla Chips, Subway 6" Cold Cut Combo. more...
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2488 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 18 hours, Standing - 1 hour. more...
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losing 2.8 lb a week
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