Weigh In record (no journal entry) for 29 October 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2527 kcal
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Fat: 73.11g | Prot: 180.05g | Carb: 284.83g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Honey Roasted Pumpkin Ravioli. Lunch: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Pumpernickel Bagel, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Shaved Grana Padano Parmesan, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Mcconnell's Golden State Vanilla, Paula Deen Original Gooey Butter Cake, Pumpkin Pie (Commercial). more...
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gaining 7.0 lb a week
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