Weigh In record (no journal entry) for 16 September 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1984 kcal
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Fat: 66.57g | Prot: 99.89g | Carb: 163.34g.
Breakfast: Coffee, Daily Multi, Glucosamine with MSM, Triple Omega, 100% Whole Grain Oatmeal, Whole Milk. Lunch: Spring Mix Salad Greens, Chicken Breast (Skin Not Eaten), Olive Oil, Balsamic Vinegar, Cherry Tomatoes, Shredded Carrots, Alfalfa Sprouts, Cucumber (with Peel). Dinner: Broccoli, Pecorino Romano, Naked Chik'n Cutlets, Tri-Color Fiori Pasta. Snacks/Other: Potato Chips, Whiskey. more...
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2195 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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