Weigh In record (no journal entry) for 03 December 2009
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129.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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1763 kcal
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Fat: 36.93g | Prot: 101.45g | Carb: 261.40g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: chicken nuggets, tuna, MAYO, White Bread, pear, kiwi, cuppa soup country veg. Dinner: raw chicken breast no skin, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, carrots, CABBAGE, BROCCOLI, BUTTER, GRAVY. Snacks/Other: lynns treacle syrup, BANOFFE PUDDING 2.1=170 cals, Sweet 'N Low, date and walnut, MULLER LIGHT YOGURT. more...
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gaining 4.9 lb a week
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