Weigh In record (no journal entry) for 28 October 2015
|
168.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2015:
|
1205 kcal
|
Fat: 83.43g | Prot: 73.30g | Carb: 44.80g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Campbell's Golden Mushroom Soup, Sweet Onions, Green String Beans, Kirkwood Chicken Leg Quarters. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
|
|
2155 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|