Weigh In record (no journal entry) for 28 October 2015
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246.6 lb
Lost so far: 9.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1209 kcal
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Fat: 52.32g | Prot: 48.88g | Carb: 144.71g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter, Bananas. Lunch: Oscar Mayer Turkey Hot Dogs, Chili No Beans Entree (Canned), Oscar Mayer Turkey Hot Dogs. Dinner: Deli Turkey or Chicken Breast Meat, Hidden Valley Light Ranch Salad Dressing, Baked Beans with Pork (Canned). Snacks/Other: Kraft Wheat Thins Reduced Fat, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Quaker Rice Cakes - Apple Cinnamon, Philadelphia Regular Strawberry Cream Cheese (Tub), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3523 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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