Weigh In record (no journal entry) for 28 October 2015
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1877 kcal
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Fat: 63.30g | Prot: 131.50g | Carb: 192.65g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Deli Bread, Sugar, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) . Lunch: So Delicious Almond Plus Almond Milk, NutriBiotic Rice Protein - Plain. Dinner: Chili Con Carne with Beans, Unsalted Whipped Butter Stick, Red Lobster Cheddar Bay Biscuit, Ground Beef (Cooked), Athens Fillo (Phyllo) Dough, Tomato Catsup. Snacks/Other: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Nestle Baby Ruth (Fun Size), Cheetos Crunchy Cheetos. more...
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losing 4.2 lb a week
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