Weigh In record (no journal entry) for 16 September 2011
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1851 kcal
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Fat: 67.50g | Prot: 83.30g | Carb: 238.51g.
Breakfast: 100% Whole Grain Oatmeal, Extra Crunchy Super Chunk Peanut Butter, Just The Clusters Vanilla Almond Granola, No Calorie Sweetener Packets, Coffee (Instant), Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer. Lunch: SESAME STIR FRY with chicken, Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Diet Pepsi, pepperoni pizza. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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