Weigh In record (no journal entry) for 28 October 2015
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2009 kcal
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Fat: 68.84g | Prot: 159.67g | Carb: 186.69g.
Breakfast: Bacon, Baked Potato (Peel Eaten), Pork, Agra Mini Cheese Pies, Chicken Breast, Papa Pita Greek Pita Flat Bread. Lunch: Kellogg's All-Bran Original, Dia Flocons d'avoine, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Dinner: Air Popped White Popcorn, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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gaining 4.6 lb a week
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