Weigh In record (no journal entry) for 28 October 2015
|
203.7 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
1290 kcal
|
Fat: 62.35g | Prot: 95.03g | Carb: 91.51g.
Breakfast: Milbona Speisequark 20% Fett, Honning, Milbona Quark Magerstufe, Blandede Nødder. Lunch: Æg, Grafschafter Roggenvollkornbrot (56g), Espana Original Jamon Serrano Schinken, Rucola. Dinner: High Protein Pasta, Hakket Oksekød (90% Magert / 10% Fedt). Snacks/Other: Banan. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beltrao81's weight history
|