dpennel's Journal, 27 October 2015

178.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 63.92g | Prot: 145.19g | Carb: 421.34g.   Breakfast: Coffee, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Cheerios Protein Oats & Honey, Kellogg's Special K Vanilla Almond Cereal. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kellogg's Nutri-Grain Fruit Crunch, V8 V-Fusion Energy Orange Pineapple, Clementines, Bananas, Yoplait Greek 100 Yogurt - Strawberry Banana, Giant Eagle Cherry Tomatoes, Radishes, Celery. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Black Cherry, Pillsbury Grands! Homestyle Buttermilk Biscuits, Milk (Nonfat), Mashed Potato, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Coffee, Espresso Coffee, Cappuccino, Kellogg's Special K Snack Bars - Berry Medley, Espresso Coffee, Latte Coffee, Kellogg's Nutri-Grain Fruit Crunch, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...

3076 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Resting - 40 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours and 15 minutes, Driving - 25 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour. more...