Weigh In record (no journal entry) for 27 October 2015
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164.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1843 kcal
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Fat: 51.33g | Prot: 99.11g | Carb: 269.51g.
Breakfast: Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry). Lunch: Honeycrisp Apples, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg, Fisher Smoked Bacon Almonds, Nabisco Triscuit Roasted Garlic Crackers, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Blue Bonnet Light Margarine Sticks, Green Giant Steamers Italian Herb, Van De Kamp's Garlic Herb Cod, Minute Multi Grain Rice Medley (Minute), Great Value Light Brown Sugar, Great Value Sliced Carrots. more...
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2488 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 18 hours, Standing - 1 hour. more...
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losing 0.7 lb a week
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