Weigh In record (no journal entry) for 27 October 2015
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1528 kcal
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Fat: 58.78g | Prot: 113.31g | Carb: 132.54g.
Breakfast: White Bread, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Sardines. Lunch: Fage Total 2% Greek Yogurt, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Dia Flocons d'avoine, Makedoniko Tahini Olikis. Dinner: TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Chocolate Ice Cream. more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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