LittleRedFlatBack's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

242.6 lb Lost so far: 75.1 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

2241 kcal

Fat: 96.55g | Prot: 91.58g | Carb: 163.49g. Breakfast: Jalapeno & Cheese Kolache, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Fried Pickles, Chicken Wings. Snacks/Other: Pina Colada, Tap Water, Budweiser Light Beer, Bud Light & Clamato Chelada. more...

3281 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

gaining 2.8 lb a week

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LittleRedFlatBack's Journal, 16 September 2011

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