Weigh In record (no journal entry) for 26 October 2015
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202.8 lb
Lost so far: 13.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1554 kcal
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Fat: 77.10g | Prot: 104.18g | Carb: 115.55g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Hass Avocado, Oscar Mayer Naturally Hardwood Smoked Bacon, Amy's Organic Split Pea Soup. Dinner: Atlantic Salmon (Farmed) , Trader Joe's Tropical Mango Pineapple Salsa, Onions . Snacks/Other: Snak Club Raw Almonds. more...
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losing 4.2 lb a week
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