Weigh In record (no journal entry) for 26 October 2015
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248.8 lb
Lost so far: 7.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1283 kcal
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Fat: 31.13g | Prot: 83.51g | Carb: 161.03g.
Breakfast: Kraft American Cheese Slice, Publix Thin Sliced Cooked Ham. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Cauliflower, Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin), Light Sour Cream. Snacks/Other: Banana, Quaker Rice Cakes - Caramel Corn, Blue Bunny Sweet Freedom Ice Cream Lites, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Apple Cinnamon. more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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