Weigh In record (no journal entry) for 16 September 2011
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1853 kcal
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Fat: 79.50g | Prot: 119.00g | Carb: 125.83g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Veggie Tray, 2% Lowfat Small Curd Cottage Cheese, Albacoee PRME FLLT STEAK MSQTE. Snacks/Other: Bourbon, smart pop kettle korn, Smokehouse Almonds, Hershey's 1% Low Fat Chocolate Milk, Sausage & Egg Sandwich on Golden Bun. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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