Weigh In record (no journal entry) for 26 October 2015
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2270 kcal
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Fat: 70.37g | Prot: 159.08g | Carb: 257.89g.
Breakfast: Edam Cheese, Spaghetti, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). Lunch: Kellogg's All-Bran Original, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Makedoniko Tahini Olikis, Dia Flocons d'avoine, Fage Total 2% Greek Yogurt. Dinner: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Almonds. more...
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gaining 3.1 lb a week
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