Weigh In record (no journal entry) for 25 October 2015
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249.0 lb
Lost so far: 7.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1225 kcal
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Fat: 56.28g | Prot: 69.36g | Carb: 122.66g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Hard-Boiled Egg. Dinner: Hellmann's Light Mayonnaise, Light Sour Cream, Russet Potatoes (Flesh and Skin), Salmon. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Act II 100 Calorie Butter Mini Popcorn Bags, Kroger No Sugar Added Pumpkin Pie, Kraft Cool Whip Lite. more...
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losing 1.2 lb a week
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