Weigh In record (no journal entry) for 24 October 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1910 kcal
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Fat: 97.03g | Prot: 142.05g | Carb: 117.83g.
Breakfast: Almonds, Edam Cheese, Ground Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti. Lunch: Chicken Breast, White Bread, Ground Beef (80% Lean / 20% Fat), Pork, Potato French Fries. Snacks/Other: QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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steady weight
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petrosbourountzis's weight history
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