Weigh In record (no journal entry) for 23 October 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1765 kcal
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Fat: 58.58g | Prot: 86.62g | Carb: 234.42g.
Breakfast: Wiley Wallaby Black Liquorice, 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) . Lunch: Pasta Roni Nature's Way Olive Oil & Italian Herb Linguine, Wal-Mart Cube Steak. Dinner: Near East Rosemary & Olive Oil Quinoa Blend, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Talenti Malaysian Mango Sorbetto, Talenti Blood Orange Sorbetto, Kimberley's Bakeshoppe Lemon Ice Cupcake, Living Raw Kickin' Cayenne Truffles. more...
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losing 12.6 lb a week
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