Weigh In record (no journal entry) for 15 September 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1639 kcal
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Fat: 44.68g | Prot: 81.35g | Carb: 142.21g.
Breakfast: 100% Whole Grain Oatmeal, Triple Omega, Glucosamine with MSM, Daily Multi, Coffee. Lunch: Cucumber, Shredded Carrot, Cherry Tomato, Balsamic Vinegar, Olive Oil, chicken breast, Spring Mix Salad Greens. Dinner: Jack Daniel's Horseradish Mustard, Quorn Cutlets, Quinoa, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: French Bread, Amaro, White Wine, Mini Marshmallow. more...
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2215 kcal
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Activities & Exercise:
Circuit Training - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 29.4 lb a week
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