Weigh In record (no journal entry) for 23 October 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1949 kcal
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Fat: 65.79g | Prot: 156.63g | Carb: 172.51g.
Breakfast: Chicken Breast, Cooked Rice. Lunch: Baked Sweetpotato (Peel Not Eaten), White Bread, Pork Steak or Cutlet. Dinner: Dia Flocons d'avoine, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Snacks/Other: Almonds. more...
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steady weight
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petrosbourountzis's weight history
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