Weigh In record (no journal entry) for 22 October 2015
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200.2 lb
Lost so far: 32.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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923 kcal
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Fat: 41.97g | Prot: 63.23g | Carb: 83.39g.
Breakfast: Nestle Coffeemate Sugar Free Creamy Chocolate, Green Mountain Coffee Donut House Coffee K-Cup, Egg Beaters Egg Beaters - Original, Great Value Sweetener Liquid No Calorie. Lunch: Simms Turkey Sausage Snack Sticks. Dinner: Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Soft White Roll, Happy Farms Deli Sliced Mozzarella, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Ferrero Tic Tac Freshmints, Happy Farms Deli Sliced Mozzarella. more...
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steady weight
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