| October 2016 |
| Wed 12th: |
682 *
|
32%
|
fat: 37.79g |
| |
protein: 47.28g |
| |
carbs: 45.86g |
|
-
|
-
|
| Tue 11th: |
492 *
|
23%
|
fat: 36.79g |
| |
protein: 34.28g |
| |
carbs: 3.86g |
|
-
|
-
|
| Sun 9th: |
1908 *
|
91%
|
fat: 132.47g |
| |
protein: 113.39g |
| |
carbs: 70.55g |
|
-
|
-
|
| Sat 8th: |
1569 *
|
75%
|
fat: 99.57g |
| |
protein: 112.31g |
| |
carbs: 67.77g |
|
-
|
-
|
| Fri 7th: |
2316 *
|
110%
|
fat: 197.41g |
| |
protein: 106.09g |
| |
carbs: 40.42g |
|
-
|
-
|
| Thu 6th: |
772 *
|
86%
|
fat: 71.06g |
| |
protein: 22.52g |
| |
carbs: 13.61g |
|
-
|
-
|
| Wed 5th: |
567 *
|
63%
|
fat: 25.41g |
| |
protein: 54.94g |
| |
carbs: 43.08g |
|
2622*
|
 2055
|
| Mon 3rd: |
956 *
|
106%
|
fat: 65.76g |
| |
protein: 62.30g |
| |
carbs: 42.58g |
|
-
|
-
|
| Sun 2nd: |
866 *
|
96%
|
fat: 49.00g |
| |
protein: 45.55g |
| |
carbs: 48.87g |
|
-
|
-
|
| Sat 1st: |
553 *
|
61%
|
fat: 37.72g |
| |
protein: 19.95g |
| |
carbs: 16.05g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
844 *
|
94%
|
fat: 48.22g |
| |
protein: 71.57g |
| |
carbs: 42.27g |
|
-
|
-
|
| Thu 29th: |
718 *
|
80%
|
fat: 48.54g |
| |
protein: 45.53g |
| |
carbs: 41.16g |
|
-
|
-
|
| Wed 28th: |
855 *
|
95%
|
fat: 51.90g |
| |
protein: 60.27g |
| |
carbs: 49.10g |
|
-
|
-
|
| Tue 27th: |
770 *
|
86%
|
fat: 50.08g |
| |
protein: 48.50g |
| |
carbs: 35.43g |
|
-
|
-
|
| Mon 26th: |
704 *
|
78%
|
fat: 41.22g |
| |
protein: 36.26g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sat 24th: |
900 *
|
90%
|
fat: 50.50g |
| |
protein: 73.00g |
| |
carbs: 59.00g |
|
2389*
|
1489
|
| Fri 23rd: |
820 *
|
82%
|
fat: 42.23g |
| |
protein: 64.22g |
| |
carbs: 70.92g |
|
-
|
-
|
| Wed 21st: |
659 *
|
66%
|
fat: 42.99g |
| |
protein: 52.86g |
| |
carbs: 36.86g |
|
-
|
-
|
| Tue 20th: |
953 *
|
95%
|
fat: 66.32g |
| |
protein: 67.05g |
| |
carbs: 49.81g |
|
-
|
-
|
| Mon 19th: |
982 *
|
98%
|
fat: 57.18g |
| |
protein: 91.49g |
| |
carbs: 62.82g |
|
-
|
-
|
