Weigh In record (no journal entry) for 22 October 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1939 kcal
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Fat: 124.28g | Prot: 97.56g | Carb: 104.85g.
Breakfast: Mayonnaise, Skinless Chicken Breast, Bunny Bread Restaurant Style Hamburger Buns. Lunch: White Bread, Feta Cheese, Moussaka. Dinner: White Bread, Holifield Farms Pork Sausage. Snacks/Other: Almonds. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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