Weigh In record (no journal entry) for 22 October 2015
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212.1 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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862 kcal
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Fat: 55.28g | Prot: 63.51g | Carb: 35.34g.
Breakfast: Tomatoes, Egg (Whole), Coconut Oil, Spinach. Lunch: Checkers Beef Biltong, Feta Cheese, Lettuce, Avocados, Tomatoes, Wimpy Cappuccino (1 Shot Espresso). Dinner: Almonds. more...
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losing 1.0 lb a week
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