Weigh In record (no journal entry) for 21 October 2015
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1090 kcal
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Fat: 57.35g | Prot: 114.87g | Carb: 12.90g.
Breakfast: Seara Presunto Magro, Ovo, Melitta Café Tradicional, Tirol Queijo Prato Lanche. Lunch: Da Colônia Amendoim Torrado sem Pele, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Filé de Frango Ao Molho de Laranja. Dinner: Salmão no Forno ou Grelhado, Melitta Café Tradicional, Danubio Cream Cheese Light, Seara Presunto Magro, Oopsies. Snacks/Other: Hambúrguer Caseiro, Tirolez Queijo Prato. more...
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losing 4.5 lb a week
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 Comments
Agora está certo a pesagem.... Eu havia digitado errado.
21 Oct 15 by member: Guiziz
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