Weigh In record (no journal entry) for 15 September 2011
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242.2 lb
Lost so far: 75.5 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1834 kcal
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Fat: 81.65g | Prot: 88.80g | Carb: 213.66g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), PureCoconut Coconut Milk - Original, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Whole Wheat Flour De Harina Triguenas Tortillas, Oven Roasted Turkey Breast (Carving Board), Craisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , Tap Water. Snacks/Other: Pina Colada, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Tap Water, Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Apples , Tap Water. more...
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3530 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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