Weigh In record (no journal entry) for 15 September 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1823 kcal
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Fat: 69.35g | Prot: 95.99g | Carb: 172.26g.
Breakfast: Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Asian Sesame Chicken Salad. Dinner: Toasted 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) . Snacks/Other: Lemon Meringue Pie, Smokehouse Almonds, smart pop kettle korn, Bourbon. more...
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2545 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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