Weigh In record (no journal entry) for 21 October 2015
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163.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1323 kcal
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Fat: 68.15g | Prot: 57.96g | Carb: 117.35g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Thinwiches, Publix Publix Tuna Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Denny's Senior Country Fried Steak with Gravy, Denny's Hash Browns. more...
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2752 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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paupey's weight history
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