Weigh In record (no journal entry) for 21 October 2015
|
169.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 October 2015:
|
1457 kcal
|
Fat: 119.69g | Prot: 77.88g | Carb: 19.73g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing. Dinner: Butter, Kirkwood Chicken Leg Quarters, Zucchini. more...
|
|
2178 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|