Weigh In record (no journal entry) for 21 October 2015
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1484 kcal
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Fat: 55.28g | Prot: 66.18g | Carb: 183.68g.
Breakfast: Coffee (Brewed From Grounds), Giant Food Half & Half, Peanut Butter, Whole Milk, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee (Brewed From Grounds), Giant Food Half & Half. Lunch: Publix Red Seedless Grapes, Italian Bread, Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, Hummus. Dinner: Wendy's Broccoli & Cheese Baked Potato, Wendy's Chili (Small). Snacks/Other: Publix Whipped Cream Cheese Spread, Lender's Blueberry Bagel. more...
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losing 9.8 lb a week
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