Weigh In record (no journal entry) for 21 October 2015
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1983 kcal
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Fat: 65.00g | Prot: 172.35g | Carb: 188.15g.
Breakfast: Muesli (Dried Fruit and Nuts), Makedoniko Tahini Olikis, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Lunch: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Makedoniko Tahini Olikis, Dia Flocons d'avoine, Kellogg's All-Bran Original, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Dole Classic Iceberg Salad, Baked Sweetpotato (Peel Not Eaten), Egg. Snacks/Other: Papa Pita Classic White Pita, Skinless Chicken Breast. more...
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losing 0.8 lb a week
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