Weigh In record (no journal entry) for 01 December 2009
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129.8 lb
Lost so far: 4.6 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2009:
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2251 kcal
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Fat: 58.58g | Prot: 90.88g | Carb: 345.29g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Spiced Rum Butterscotch Sauce, FRUIT CAKE . Dinner: TURKEY, CRANBERRY SAUCE, Roasted Potato (Fat Not Added in Cooking), carrots, Roast Beef, GRAVY, BUTTER, CAULIFLOWER, TURNIP. Snacks/Other: pepsi max, Pears, burger, BANOFFE PUDDING 2.1=170 cals, Plain or Buttermilk Biscuits (Commercial), chocolate drink, MULLER LIGHT YOGURT, date and walnut, treacle syrup. more...
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2291 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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