Weigh In record (no journal entry) for 20 October 2015
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249.9 lb
Lost so far: 6.5 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1286 kcal
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Fat: 57.54g | Prot: 79.82g | Carb: 117.76g.
Breakfast: Bananas, Egg Beaters Southwestern Style Egg Whites, Oscar Mayer Real Bacon Bits, Kraft Singles Fat Free American Cheese Slices, Smucker's Sugar Free Peach Preserves, Village Hearth Light Wheat Bread. Lunch: Sweet and Sour Sauce, Tai Pei Chicken Egg Rolls. Dinner: Lettuce, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, ShopRite Sliced White Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Bongards Pepperjack Cheese, Blue Bunny Sweet Freedom Ice Cream Lites. more...
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3035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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