Weigh In record (no journal entry) for 20 October 2015
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207.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2015:
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1018 kcal
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Fat: 35.57g | Prot: 103.76g | Carb: 64.42g.
Breakfast: Lidl 10 Frische Bio Eier XL, Frico Gouda Alt, Schulstad Schwarzbrød. Lunch: Deluxe Jamón Serrano, Milbona Quark Magerstufe, Schulstad Schwarzbrød. Dinner: Goldessa Light Cottage Cheese, Fischer Stolz Alaska-Seelachs. Snacks/Other: WellMix Protein 90 Vanille. more...
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