sarahblais_afs's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
153.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2015:
1321 kcal Fat: 58.90g | Prot: 46.11g | Carb: 146.41g.   Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Jimmy John's #13 Gourmet Veggie Club, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's Whole Pickle. Snacks/Other: Twizzlers Twizzlers. more...
gaining 0.7 lb a week

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