Weigh In record (no journal entry) for 14 September 2011
|
188.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1186 kcal
|
Fat: 92.98g | Prot: 77.64g | Carb: 6.54g.
Breakfast: capers, best foods, tuna, egg. Lunch: diet coke, bacon. Dinner: olives, fresh mozzarella, olive oil. Snacks/Other: coconut oil, advantage vanilla. more...
|
losing 7.0 lb a week
|
 Comments
Keep forgetting to journal food until late at night. Sometimes I can't remember whatI 've eaten so I better get back to doing an ongoing entry after each meal.
15 Sep 11 by member: Bird Fancier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|