Weigh In record (no journal entry) for 19 October 2015
|
179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
1439 kcal
|
Fat: 31.57g | Prot: 73.34g | Carb: 227.17g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Life Cereal - Original, Post Grape-Nuts Cereal, Milk (Nonfat). Lunch: Pepperidge Farm Goldfish Original Crackers, V8 V-Fusion Energy Orange Pineapple, Laughing Cow Mini Babybel Original Cheese, Baby Carrots, Bananas, Sahale Snacks Berry Macaroon Almond Mix, Chobani Nonfat Lemon Greek Yogurt (6 oz), Noosa Blueberry Yoghurt. Snacks/Other: Coffee, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Espresso Coffee, Latte Coffee, Coffee. more...
|
|
3113 kcal
|
Activities & Exercise:
Sitting - 8 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Sleeping - 4 hours, Desk Work - 7 hours, Driving - 20 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|