Weigh In record (no journal entry) for 19 October 2015
|
207.0 lb
Lost so far: 9.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1294 kcal
|
Fat: 31.24g | Prot: 119.81g | Carb: 131.23g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Red Potatoes (Flesh and Skin), Kroger Tilapia Fillets. Snacks/Other: Nestle Kit Kat (Fun Size), Skittles Original (Fun Size), Snak Club Raw Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timg2500's weight history
|