Weigh In record (no journal entry) for 19 October 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1959 kcal
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Fat: 49.34g | Prot: 115.19g | Carb: 263.93g.
Breakfast: Becel Kevyt Margariini, Fazer Ruis Real, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Fazer Ruis Real, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Valio Plus Rasvaton Maito, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit, Uunilohi, Perunamuusi (Kevytmaidosta). Dinner: Arla Ingman Kahvi Jogurtti. Snacks/Other: Vanajan Täysjyvä Korppuja, Tee (Makeuttamaton). more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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