Weigh In record (no journal entry) for 18 October 2015
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1893 kcal
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Fat: 72.16g | Prot: 158.08g | Carb: 154.05g.
Breakfast: Fage Total 2% Greek Yogurt, 100% Whole Wheat Pita Bread, Baked Sweetpotato (Peel Not Eaten), Pork. Dinner: Good Food Wafle Kukurydziane, Olympos tahini fysiko, Muesli with Raisins, Dates and Almonds, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Snacks/Other: Bananas, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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losing 9.3 lb a week
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