Weigh In record (no journal entry) for 17 October 2015
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1714 kcal
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Fat: 64.88g | Prot: 101.24g | Carb: 180.77g.
Breakfast: Banana, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Makedoniko Tahini Olikis, musli, Fage Total 2% Greek Yogurt, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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