joi3's Journal, 17 October 2015

189.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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320 kcal

Fat: 16.29g | Prot: 11.88g | Carb: 33.52g.   Breakfast: Williams Sausage Country Sausage (Mild), Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...